Burning sage is handed down from Native American civilizations and is considered a spiritual practice that removes negative energy. Sage, as an herb, is antimicrobial, boosts memory and mental clarity, and can improve air quality, according to science. It can welcome blessings and positive energy. Over the years, sage has been used more commonly to get rid of negative energy, restore harmony, and connect us to a spiritual plane. It could make you feel more balance and also can better your quality of sleep, boost your mood and decrease stress.